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Your Guide to Choosing the Right Lubricant

All lube is not created equal. That’s what Dr. Melissa Thompson, PT, DPT, MTC, and owner of Louisiana Pelvic Health, tells her patients,...

How Pelvic Floor Birth Prep Prevents Postpartum Leaks & Pain

In this podcast interview with Midwife Tanya at The Mother Wit Podcast, you will learn how pelvic floor birth prep works, why PT needs to...

What is the Pelvic Floor?

This video is a clip from a workshop I taught all about the functions of the pelvic floor. If you’re experiencing bladder leakage or...

Pelvic Floor Health in Your 30's: An Interview with The 30's Guide To Life

I had the pleasure of chatting with a dear friend, Priska Jordan this week to talk all things pelvic health for her 30-something readers....

How to Manage Diet for a Healthy Bladder

This past year, I've been so fortunate to meet Kylee Arnold, a nutrition coach who works virtually with busy moms at Arnold Nutrition...

How to Properly Perform Diaphragmatic Breathing for your Pelvic Floor

You've probably been told to practice breathing by many people...counselor, therapist, physical therapist, fitness coach, workout...