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All lube is not created equal. That’s what Dr. Melissa Thompson, PT, DPT, MTC, and owner of Louisiana Pelvic Health, tells her patients,...

In this podcast interview with Midwife Tanya at The Mother Wit Podcast, you will learn how pelvic floor birth prep works, why PT needs to...

This video is a clip from a workshop I taught all about the functions of the pelvic floor. If you’re experiencing bladder leakage or...

I had the pleasure of chatting with a dear friend, Priska Jordan this week to talk all things pelvic health for her 30-something readers....

This past year, I've been so fortunate to meet Kylee Arnold, a nutrition coach who works virtually with busy moms at Arnold Nutrition...

You've probably been told to practice breathing by many people...counselor, therapist, physical therapist, fitness coach, workout...